Find Freedom Beyond the Patterns That Hold You Back

You don't have to be in crisis to begin therapy. Therapy is for anyone that is ready for change.

If you're tired of feeling stuck in cycles of food and/or body image struggles, anxiety, panic, people-pleasing, or substance use, there is a way forward.

Using evidence-based approaches including CBT-E, CBT, Exposure Therapy, Motivational Interviewing, an Eclectic approach we will work together to help you reconnect with yourself, find freedom from patterns that no longer serve you, and create a life guided by your values—not your symptoms.

I work with adults navigating a variety of challenges, including:

• Binge Eating Disorder (BED)

• Anorexia Nervosa

• Bulimia Nervosa

• Other Specified Feeding or Eating Disorders (OSFED)

• Avoidant/Restrictive Food Intake Disorder (ARFID)

• Generalized Anxiety Disorder

• Panic Disorder

• Phobias and Fear-Based Avoidance

• Alcohol Use Concerns

• Substance Use Concerns

• People-Pleasing and Boundary Challenges

• Life Transitions and Major Life Changes